Weigh In record (no journal entry) for 14 May 2018
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1577 kcal
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Fat: 67.56g | Prot: 58.59g | Carb: 179.74g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Netto Frische Weidemilch 3,8%. Lunch: Gut & Günstig Gouda in Scheiben, Hüttenkäse, Kresse, Milfina Butter , Gut & Günstig Putenbrust, Mischbrot, Alnatura Tomatensauce, Aldi Kaisergemüse, Vollkornnudeln (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), McDonald's Pommes Frites (Mittel). Snacks/Other: Mars Ice Cream (51ml), REWE Käsebällchen. more...
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losing 8.7 lb a week
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