Weigh In record (no journal entry) for 25 January 2016
|
199.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
687 kcal
|
Fat: 16.62g | Prot: 17.10g | Carb: 132.03g.
Breakfast: Kiwi, Äpfel, Blaubeeren, Tee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Kohlsuppe. Dinner: Vollkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Granatapfel, Kiwi, Coca-Cola Coca-Cola Light (Flasche). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|