Weigh In record (no journal entry) for 07 January 2019
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207.7 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1205 kcal
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Fat: 50.64g | Prot: 41.35g | Carb: 147.98g.
Breakfast: Hohes C Orangensaft , Weintrauben, Apfel, Milch (Vollmilch), 3 Bears Porridge Zimtiger Apfel, Haferflocken. Lunch: Landliebe Joghurt Mild mit Erlesenen Brombeeren , Bofrost Lachs-Wildreis-Pfanne. Dinner: Limettensaft, Balsamico, Olivenöl, Cocktailtomaten, Eisbergsalat, Ömür Hirtenkäse 55%, Möhren, Salatgurke, Rote Paprika. Snacks/Other: Haribo Riesen Erdbeeren. more...
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gaining 1.2 lb a week
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