Weigh In record (no journal entry) for 03 April 2013
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1106 kcal
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Fat: 58.57g | Prot: 56.08g | Carb: 87.16g.
Breakfast: Nutella, Gekochtes Ei, Putensalami, Margarine, Vollkornbrot, Kakao, Milch 1,5% Fett. Lunch: Heringsfilets in Tomaten-Curry-Creme, Knäckebrot. more...
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losing 1.2 lb a week
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