Weigh In record (no journal entry) for 07 May 2014
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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2057 kcal
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Fat: 72.40g | Prot: 45.29g | Carb: 311.35g.
Breakfast: Milkana Schmelzkäse Kräuter, Leichte Linie Mortadella mit Paprika, Wiltmann Zwiebelwurst, Vollkornbrot, Margarine, Fol Epi Caractere, American Style American Vollkorn-Sandwich, Tee ungesüßt. Lunch: Aldi Kaisergemüse, Kartoffelbrei. Snacks/Other: Obstkuchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ferrero Jogurette, Lambertz Amerikaner. more...
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losing 1.5 lb a week
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