Weigh In record (no journal entry) for 18 October 2018
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206.6 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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767 kcal
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Fat: 18.51g | Prot: 31.44g | Carb: 114.85g.
Breakfast: Bonne Maman Feigen-Konfitüre, Culinessa Champignon Pastete, Loose Quäse, Vitakrone Fleischsalat Metzgerart mit Joghurt, Ja! Sonnenblumen-Margarine, Real Kümmelbrötchen, Weizenbrötchen. Lunch: Uncle Ben's Kantonesisch Soja Pikant , Putenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Kaffee, Monin Weiße Schokolade Sirup. more...
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gaining 0.1 lb a week
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