Weigh In record (no journal entry) for 04 February 2019
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202.4 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1441 kcal
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Fat: 62.00g | Prot: 76.93g | Carb: 141.57g.
Breakfast: Blaubeeren, Milch (Vollmilch), 3 Bears Porridge Zimtiger Apfel. Lunch: Aldi Italienisches Pfannengemüse, Champignons, Gourmet Zanderfilet. Dinner: Aldi Sandwichtoast Weizen, Thomy Remoulade, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Gelbe Paprika, Gemischter Salat, Loose Quäse, K-Classic Thunfisch in Eigenem Saft , Kirschtomaten. Snacks/Other: funny-frisch Ofenchips , Bofrost Königsberger Klopse, Sarotti No. 1 85% Edelbitter, Brandt Anis Zwieback. more...
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losing 0.7 lb a week
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