Weigh In record (no journal entry) for 19 March 2018
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206.1 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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714 kcal
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Fat: 24.23g | Prot: 22.28g | Carb: 107.75g.
Breakfast: Zimbo Mett, Milram Frühlingsquark 7-Kräuter , Butter, Mestemacher Mandel Eiweißbrot, Äpfel, Banane, Granini Apfel-Cranberry, Kiwi, Weintrauben. Lunch: Erasco Heiße Tasse Indisch Tandoori. more...
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2965 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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