Weigh In record (no journal entry) for 24 September 2014
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2119 kcal
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Fat: 89.13g | Prot: 48.95g | Carb: 276.02g.
Breakfast: Dr. Oetker Tassen Küchlein Nougat, Ananas, Ja! Gouda Jung, Gut Ponholz Cervelatwurst, Vita D'or die Leichte Halbfettmargarine, Real Quality Dreikorntoast, Vitalis Magnesium 375 Mg. Lunch: Kartoffeln, TiP Rahmspinat. Dinner: Mascarpone, Edeka Bio Creme Fraiche, Weizenbrötchen. Snacks/Other: After Eight Mint Chocolate Thins, funny-frisch Chipsfrisch Ungarisch, Nestle Nuts, Qi2 L- Carnitine Drink, hanuta Hanuta Minis. more...
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gaining 0.8 lb a week
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