Weigh In record (no journal entry) for 05 March 2018
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208.3 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2236 kcal
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Fat: 87.86g | Prot: 58.86g | Carb: 305.76g.
Breakfast: Haferflocken, Netto Frische Weidemilch 3,8%, Birnen, Äpfel. Lunch: Almighurt Beeren Topf, Salami, TiP Weichkäse Kräuter, Cheddar-Käse, Cornelius Pfälzer Leberwurst , Butter, Kartoffelbrot. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Hamburger, Knorr Salatkrönung Paprika-Kräuter , Cocktailtomaten, Eisbergsalat, Rucola , Lauchzwiebeln, Rote Paprika, Henglein Schupfnudeln. Snacks/Other: Coca-Cola Coca-Cola. more...
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3294 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Ironing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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