Weigh In record (no journal entry) for 24 July 2014
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1510 kcal
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Fat: 79.51g | Prot: 64.02g | Carb: 130.87g.
Breakfast: Milram Buttermilchdrink Erdbeere, Milfina Milch 1,5% Fett, TiP Schoko Müsli. Lunch: Milbona Kräuterquark, Pellkartoffeln. Dinner: Cheddar-Käse, Feinkost Dittmann Spanische Oliven Gefüllt mit Paprikapaste, GutBio Leberkäse, Emmi Tete De Moine, Alpenhain Obazda Original, Président Le Crémiot, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Gemischter Salat mit Dressing. more...
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losing 2.0 lb a week
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