Weigh In record (no journal entry) for 12 November 2018
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2179 kcal
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Fat: 118.19g | Prot: 83.86g | Carb: 191.64g.
Breakfast: Trader Joe's Ahornsirup, Real Quality Schatten Morellen, Haferflocken, Milch (Vollmilch). Lunch: Zespri Kiwi Gold , REWE Beste Wahl Cherry Roma Tomaten, Roastbeef, Thomy Remoulade, Milfina Butter , Edeka Kürbiskernbrot, Räucherlachs. Dinner: Milsani Kräuterquark 40%, Grüne Oliven, Kamps Mehrkornbrötchen, Rougette Ofenkäse Gartenkräuter. Snacks/Other: Toffifee Toffifee, Coca-Cola Coca-Cola, Monin Weiße Schokolade Sirup, Kaffee, Gut & Günstig Frische Vollmilch 3,5%. more...
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losing 1.9 lb a week
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