Weigh In record (no journal entry) for 12 July 2014
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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887 kcal
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Fat: 33.43g | Prot: 42.09g | Carb: 115.04g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Vollkornbrot. Lunch: Ditsch Pizza Thunfisch. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Schokobrötchen. more...
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losing 2.3 lb a week
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