Weigh In record (no journal entry) for 22 January 2019
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204.1 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1321 kcal
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Fat: 44.62g | Prot: 116.76g | Carb: 114.34g.
Breakfast: Butter, Milram Frühlingsquark Leicht, Hüttenkäse, Loose Quäse, Rolffes Delikatess Rohschinken, REWE Bäcker Brötchen. Lunch: Olivenöl, Braune Champignons (Italienische Crimini), Cocktailtomaten, Gurke (mit Schale), Aldi Rinder-Minutensteaks, Aldi Original Griechischer Feta, Eisbergsalat. Dinner: Rolffes Delikatess Rohschinken, K-Bio Agavendicksaft, Magerquark, Limettensaft, Eiklar, Loose Quäse, Aldi Eiweißbrot (35g). more...
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losing 10.8 lb a week
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