Weigh In record (no journal entry) for 25 January 2019
|
200.8 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1126 kcal
|
Fat: 27.44g | Prot: 58.61g | Carb: 159.20g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milram Frühlingsquark 7-Kräuter , Loose Quäse, Hackbraten, Laugenbrötchen. Lunch: Parmesan (Gerieben), Lachs, Aldi Rahmspinat , Nudeln (Gekocht). Snacks/Other: Ehrmann Monsterbacke Joghurt mit Knisterstückchen. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeLuette's weight history
|