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Selber Schuld! Habe mich gehen lassen ☹️
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212.3 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1450 kcal
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Fat: 50.79g | Prot: 76.37g | Carb: 169.62g.
Breakfast: Äpfel, Hohes C Milder Multivitamin, 3 Bears Porridge Zimtiger Apfel, Netto Frische Weidemilch 3,8%. Lunch: Frosta Hackbällchen Pfanne. Dinner: Feine Süße Flüssig, Magerquark, Limettensaft, Eiklar, Milram Chili Quark, Fürstenkrone Delikatess Fleischsalat, Salami, Rama Rama mit Avocadoöl und Limette, Roggenbrot. Snacks/Other: Mon Chéri Mon Chéri, Äpfel. more...
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gaining 4.6 lb a week
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