Weigh In record (no journal entry) for 02 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1378 kcal
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Fat: 62.94g | Prot: 56.84g | Carb: 141.75g.
Breakfast: Milch (Vollmilch), 3 Bears Porridge Zimtiger Apfel. Lunch: Real Quality Flämische Leberpastete, Butter (Gesalzen), Vollkorntoast, Ofterdinger Fleischsalat, Wasa Sesam Knäckebrot (30g). Dinner: Ja! Schweine Cordon Bleu, Bofrost Wintergemüsepfanne, Kartoffelbrei. Snacks/Other: Wasa Delicate Thin Crackers Black & Green Olives, Mars Celebrations (10g). more...
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2617 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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