Weigh In record (no journal entry) for 28 September 2014
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1722 kcal
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Fat: 70.06g | Prot: 62.74g | Carb: 211.87g.
Breakfast: Äpfel, Bellasan Pflanzen Margarine, Milfina Milch 1,5% Fett, Weizenbrötchen, Chêne D'argent Original Französischer Weichkäse, Pumpernickel. Lunch: Vitalis Diät Drink Vanille. Dinner: Gut & Günstig Salami Sticks. Snacks/Other: Gletscherkrone Reiswaffeln mit Milchschokolade, Schokoladenkuchen (mit Schokoladenglasur), Chicken Nuggets, Pommes Frites (aus Tiefkühlware), Coca-Cola Coca-Cola. more...
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losing 13.9 lb a week
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