Weigh In record (no journal entry) for 04 April 2013
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1279 kcal
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Fat: 46.67g | Prot: 67.71g | Carb: 144.94g.
Breakfast: Honig, Putensalami, Kakao, Schweinebraten, Milch 1,5% Fett, Looping, Vollkornbrot. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Dinner: Roll. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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