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Wieder in der Spur 😊
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206.4 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1598 kcal
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Fat: 71.96g | Prot: 72.57g | Carb: 172.50g.
Breakfast: Äpfel, Birnen, Almighurt Kiwi Stachelbeere. Lunch: Aldi Tzatziki, Hackfleisch-Kiechererbsen-Reispfanne. Snacks/Other: Gouda, Kleinemas Mini Cabanossi, Edeka Italia Grissini, Snyder's Pretzel Pieces - Jalapeno. more...
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losing 7.2 lb a week
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