Weigh In record (no journal entry) for 09 January 2019
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2097 kcal
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Fat: 76.76g | Prot: 100.48g | Carb: 249.25g.
Breakfast: Milch (Vollmilch), 3 Bears Porridge Mohnige Banane, Banane, Gut & Günstig Schoko Knusper Müsli, Blaubeeren, Milsani Joghurt 3,5%. Lunch: Wasa Delicate Thin Crisp Rosemary & Salt, Champignons, Cheddar-Käse, Kühne Jalapeño, Tomaten, Rolffes Pfefferschinken, Lidl Körniger Frischkäse. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Leibniz Minis Choco , Milky Way Milky Way Minis, Snickers Mini Snickers, Salinetto Geflügel Mini Salami. more...
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losing 9.3 lb a week
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