Weigh In record (no journal entry) for 28 January 2019
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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984 kcal
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Fat: 34.74g | Prot: 45.04g | Carb: 124.64g.
Breakfast: Äpfel, Vollmilch, 3 Bears Porridge Zimtiger Apfel. Lunch: Ehrmann Almighurt nach heimischer Art Beeren Topf, Leichter Genuss Körniger Frischkäse. Dinner: Erasco Heiße Tasse Thai Curry, Knorr Salat Krönung Gartenkräuter mit Knoblauch, Rote Zwiebeln, Kirschtomaten, Grüne Oliven, Gurke (Geschält), Eisbergsalat. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee, Monin Haselnuss Sirup, Schwarzwaldmilch Haltbare Weidemilch 3,8%. more...
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gaining 5.1 lb a week
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