Date started: 26 Mar 13

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 221.0 lb
23 Apr 24	163.8 lb	Reasonably Well
19 Apr 24	164.6 lb	Reasonably Well
16 Apr 24	165.6 lb	Reasonably Well
12 Apr 24	167.0 lb	Reasonably Well
07 Apr 24	168.6 lb	Reasonably Well
04 Apr 24	167.6 lb	Reasonably Well
28 Mar 24	169.6 lb	Reasonably Well
26 Mar 24	171.2 lb	Reasonably Well
22 Mar 24	173.0 lb	Reasonably Well
15 Mar 24	172.2 lb	Reasonably Well
13 Mar 24	173.2 lb	Reasonably Well
10 Mar 24	174.2 lb	Reasonably Well
09 Mar 24	173.8 lb	Reasonably Well
06 Mar 24	174.8 lb	Reasonably Well
05 Mar 24	176.5 lb	Reasonably Well
04 Mar 24	177.2 lb	Reasonably Well
04 Feb 24	179.8 lb	Reasonably Well
29 Jan 24	182.0 lb	Reasonably Well
27 Jan 24	180.8 lb	Reasonably Well
22 Jan 24	182.6 lb	Reasonably Well
21 Jan 24	184.6 lb	Reasonably Well
19 Jan 24	183.6 lb	Reasonably Well
17 Jan 24	183.0 lb	Reasonably Well
12 Jan 24	183.2 lb	Reasonably Well
08 Jan 24	184.8 lb	Reasonably Well
04 Jan 24	186.2 lb	Reasonably Well
30 Dec 23	187.6 lb	Reasonably Well
27 Dec 23	188.8 lb	Reasonably Well
23 Dec 23	190.0 lb	Reasonably Well
19 Dec 23	191.6 lb	Reasonably Well
10 Nov 23	181.6 lb	Reasonably Well
09 Nov 23	182.4 lb	Reasonably Well
04 Nov 23	182.8 lb	Reasonably Well
02 Nov 23	184.6 lb	Reasonably Well
01 Nov 23	185.0 lb	Reasonably Well
31 Oct 23	186.2 lb	Reasonably Well
29 Oct 23	187.6 lb	Reasonably Well
26 Sep 23	183.0 lb	Reasonably Well
25 Sep 23	184.4 lb	Reasonably Well
18 Sep 23	179.0 lb	Reasonably Well
17 Sep 23	177.2 lb	Reasonably Well
11 Sep 23	178.0 lb	Reasonably Well
09 Sep 23	178.9 lb	Reasonably Well
05 Sep 23	179.8 lb	Reasonably Well
28 Aug 23	178.8 lb	Reasonably Well
24 Aug 23	180.0 lb	Reasonably Well
23 Aug 23	180.8 lb	Reasonably Well
07 Jul 23	176.6 lb	Reasonably Well
06 Jul 23	178.0 lb	Reasonably Well
27 Jun 23	177.4 lb	Reasonably Well
26 Jun 23	179.0 lb	Reasonably Well
22 Jun 23	178.8 lb	Reasonably Well
12 Jun 23	178.6 lb	Reasonably Well
31 May 23	174.4 lb	Reasonably Well
26 May 23	176.8 lb	Reasonably Well
25 May 23	177.2 lb	Reasonably Well
23 May 23	178.0 lb	Reasonably Well
22 May 23	177.6 lb	Reasonably Well
19 May 23	175.6 lb	Reasonably Well
18 May 23	176.4 lb	Reasonably Well
17 May 23	176.6 lb	Reasonably Well
16 May 23	177.8 lb	Reasonably Well
15 May 23	177.6 lb	Reasonably Well
12 May 23	177.0 lb	Reasonably Well
11 May 23	177.4 lb	Reasonably Well
10 May 23	177.6 lb	Reasonably Well
07 May 23	179.8 lb	Reasonably Well
18 Apr 23	179.1 lb	Reasonably Well
20 Feb 23	184.6 lb	Reasonably Well
10 Feb 23	182.4 lb	Reasonably Well
31 Jan 23	184.0 lb	Reasonably Well
26 Jan 23	185.2 lb	Reasonably Well
24 Jan 23	187.2 lb	Reasonably Well
04 Jan 23	189.2 lb	Reasonably Well
23 Dec 22	194.0 lb	Reasonably Well
11 Nov 22	199.2 lb	Reasonably Well
09 Nov 22	202.0 lb	Reasonably Well
08 Oct 22	205.0 lb	Reasonably Well
03 Oct 22	207.0 lb	Reasonably Well
27 Sep 22	211.8 lb	Reasonably Well
27 Jun 22	207.0 lb	Reasonably Well
07 Jun 22	203.8 lb	Reasonably Well
02 Jun 22	207.0 lb	Reasonably Well
17 May 22	204.4 lb	Reasonably Well
25 Apr 22	203.4 lb	Reasonably Well
12 Apr 22	201.6 lb	Reasonably Well
14 Mar 22	200.0 lb	Reasonably Well
08 Mar 22	198.8 lb	Reasonably Well
23 Feb 22	200.6 lb	Reasonably Well
01 Feb 22	201.6 lb	Reasonably Well
23 Jan 22	196.4 lb	Reasonably Well
08 Dec 21	196.8 lb	Reasonably Well
15 Nov 21	199.8 lb	Reasonably Well
09 Sep 21	201.1 lb	Poorly
28 Aug 21	194.7 lb	Reasonably Well
14 Jul 21	193.4 lb	Reasonably Well
06 Jul 21	198.0 lb	Reasonably Well
02 Jun 21	189.7 lb	Reasonably Well
28 May 21	193.3 lb	Reasonably Well
05 Apr 21	194.9 lb	Reasonably Well
26 Mar 21	192.9 lb	Reasonably Well
18 Mar 21	190.0 lb	Reasonably Well
08 Mar 21	194.0 lb	Reasonably Well
01 Mar 21	191.1 lb	100%
25 Feb 21	192.8 lb	Reasonably Well
22 Feb 21	190.2 lb	Reasonably Well
11 Feb 21	194.6 lb	Reasonably Well
08 Feb 21	195.2 lb	Reasonably Well
04 Feb 21	196.5 lb	Reasonably Well
28 Jan 21	195.7 lb	100%
26 Jan 21	198.2 lb	Reasonably Well
23 Jan 21	198.6 lb	Reasonably Well
21 Jan 21	197.4 lb	Reasonably Well
19 Jan 21	197.8 lb	Reasonably Well
18 Jan 21	197.4 lb	Reasonably Well
17 Jan 21	198.1 lb	Reasonably Well
16 Jan 21	196.7 lb	Reasonably Well
14 Jan 21	197.5 lb	Reasonably Well
13 Jan 21	197.4 lb	Reasonably Well
12 Jan 21	198.5 lb	Reasonably Well
11 Jan 21	199.1 lb	Reasonably Well
10 Jan 21	199.3 lb	Reasonably Well
09 Jan 21	200.2 lb	Reasonably Well
08 Jan 21	198.7 lb	Reasonably Well
07 Jan 21	199.0 lb	Reasonably Well
06 Jan 21	199.2 lb	Reasonably Well
05 Jan 21	199.7 lb	Reasonably Well
04 Jan 21	200.8 lb	Reasonably Well
03 Jan 21	200.9 lb	Reasonably Well
02 Jan 21	201.9 lb	Reasonably Well
01 Jan 21	202.6 lb	Reasonably Well
03 Sep 19	211.0 lb	Reasonably Well
09 Jul 19	202.8 lb	Reasonably Well
02 Jul 19	206.8 lb	Reasonably Well
23 Jun 19	215.6 lb	Reasonably Well
29 May 13	206.6 lb	Reasonably Well
24 May 13	207.9 lb	Reasonably Well
19 May 13	207.7 lb	Reasonably Well
16 May 13	207.7 lb	Reasonably Well
08 May 13	209.1 lb	Reasonably Well
02 May 13	210.4 lb	Reasonably Well
01 May 13	210.4 lb	Reasonably Well
26 Apr 13	212.5 lb	100%
24 Apr 13	212.5 lb	Reasonably Well
23 Apr 13	215.7 lb	Reasonably Well
17 Apr 13	215.7 lb	Reasonably Well
16 Apr 13	214.3 lb	Reasonably Well
09 Apr 13	214.3 lb	Reasonably Well
05 Apr 13	216.2 lb	Reasonably Well
02 Apr 13	216.2 lb	Reasonably Well
26 Mar 13	221.0 lb	Not Applicable

Date started: 17 Mar 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 224.2 lb
21 Mar 13	227.0 lb	Not Applicable
09 Jul 12	203.8 lb	Reasonably Well
15 Jun 12	198.6 lb	Reasonably Well
01 Jun 12	201.6 lb	Reasonably Well
25 May 12	203.8 lb	Reasonably Well
22 May 12	205.2 lb	Reasonably Well
12 May 12	206.4 lb	Reasonably Well
03 May 12	207.8 lb	Reasonably Well
27 Apr 12	208.8 lb	100%
24 Apr 12	210.6 lb	100%
20 Apr 12	211.6 lb	100%
19 Apr 12	213.0 lb	100%
18 Apr 12	214.6 lb	Reasonably Well
14 Apr 12	215.6 lb	100%
10 Apr 12	216.6 lb	Reasonably Well
04 Apr 12	217.6 lb	Reasonably Well
27 Mar 12	218.2 lb	Reasonably Well
25 Mar 12	219.0 lb	100%
23 Mar 12	219.4 lb	100%
22 Mar 12	221.0 lb	Reasonably Well
21 Mar 12	221.6 lb	100%
20 Mar 12	223.0 lb	100%
19 Mar 12	223.6 lb	Reasonably Well
18 Mar 12	222.2 lb	Reasonably Well
17 Mar 12	224.2 lb	Reasonably Well
16 Mar 12	223.0 lb	Reasonably Well
11 Aug 11	193.2 lb	Reasonably Well
07 Jul 11	199.0 lb	Reasonably Well
15 Apr 11	208.8 lb	Reasonably Well
08 Apr 11	209.6 lb	100%
07 Apr 11	210.6 lb	100%
05 Apr 11	212.4 lb	Reasonably Well
29 Mar 11	213.5 lb	Reasonably Well
21 Mar 11	215.0 lb	100%
18 Mar 11	217.5 lb	Reasonably Well
17 Mar 11	224.2 lb	Not Applicable

Date started: 11 Oct 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.0 lb
13 Mar 11	218.0 lb	Not Applicable
12 Mar 11	218.0 lb	Reasonably Well
23 Feb 11	215.0 lb	Reasonably Well
01 Feb 11	210.0 lb	Poorly
10 Feb 10	195.0 lb	Poorly
16 Dec 09	185.0 lb	Poorly
07 Dec 09	190.0 lb	Poorly
16 Oct 09	172.0 lb	Poorly
24 Jul 09	160.0 lb	Poorly
10 Jul 09	156.0 lb	Reasonably Well
18 Jun 09	158.8 lb	Reasonably Well
11 Jun 09	161.2 lb	Reasonably Well
02 Jun 09	164.2 lb	Reasonably Well
01 Jun 09	164.8 lb	Poorly
18 May 09	165.2 lb	Reasonably Well
11 May 09	168.2 lb	Poorly
04 May 09	168.2 lb	Reasonably Well
27 Apr 09	171.4 lb	Reasonably Well
25 Mar 09	175.0 lb	Poorly
21 Feb 09	170.0 lb	Poorly
08 Feb 09	161.0 lb	Poorly
02 Feb 09	157.0 lb	100%
01 Feb 09	159.0 lb	Reasonably Well
28 Jan 09	159.0 lb	Reasonably Well
27 Jan 09	159.0 lb	100%
26 Jan 09	159.8 lb	Reasonably Well
21 Jan 09	163.0 lb	Reasonably Well
16 Jan 09	158.0 lb	Reasonably Well
01 Jan 09	168.0 lb	Poorly
10 Nov 08	157.6 lb	Reasonably Well
22 Oct 08	160.2 lb	Reasonably Well
11 Oct 08	165.0 lb	Reasonably Well