Weigh In record (no journal entry) for 11 September 2023
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1893 kcal
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Fat: 124.83g | Prot: 143.49g | Carb: 68.97g.
Lunch: Alpine Fresh Blueberries, Pecan Nuts , Butter , Sola Deliciously Seeded Bread, Elephant Park Oatmeal and Almond Cookies, Nick's Chocolate Peanut Bar. Dinner: McDonald's Hamburger Patty, McDonald's 4 Piece Chicken McNuggets, Wild Atlantic Salmon . Snacks/Other: Rebel Cookie Dough Ice Cream. more...
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losing 3.1 lb a week
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nvrquit0383's weight history
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