Weigh In record (no journal entry) for 13 March 2024
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173.2 lb
Lost so far: 47.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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959 kcal
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Fat: 33.24g | Prot: 50.35g | Carb: 119.07g.
Lunch: California Rolls, Atkins Vanilla Cream Protein-Rich Shake. Dinner: Imperial Garden Vegetable Egg Roll, Beetnik Lemongrass Chicken with Rice. more...
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losing 2.3 lb a week
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nvrquit0383's weight history
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