|
Yay!
|
203.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
1904 kcal
|
Fat: 106.22g | Prot: 64.97g | Carb: 186.60g.
Breakfast: Half and Half Cream, Iced Coffee with Cream, Silk Pure Almond Milk - Unsweetened Original, Bacon (Cured, Pan-Fried, Cooked), Butter , Olive Oil , Lemon Juice , Arugula Lettuce, Fried Egg , Trader Joe's Egg Wraps, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Chocolate Covered Caramel Candy, Smart Sweets Lollipops, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cups Assortment, Reese's Sugar Free Mini Peanut Butter Cups, Red Bull Red Bull Sugar Free (8 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Marinos Cherry Italian Ice, Reese's Peanut Butter Cups Assortment, Skinny Pop Popcorn, Energy Bites. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|