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Have to lose 3 pounds in a week to hit my May goal…
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2110 kcal
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Fat: 87.48g | Prot: 81.72g | Carb: 282.64g.
Lunch: GoodPop Watermelon Agave , Chobani Complete Key Lime, Baked or Broiled Salmon, Sabra Breakfast Avocado Toast. Dinner: Marie Callender's Tender Ginger Beef & Broccoli Bowl, Pressed Juicery Greens 5. Snacks/Other: Tortilla Corn Chips, Skinny Pop Popcorn, Reese's Reese's Pieces, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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