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🥳
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176.6 lb
Lost so far: 44.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1832 kcal
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Fat: 92.15g | Prot: 83.57g | Carb: 192.35g.
Lunch: Great Value Chopped Walnuts, Trader Joe's Crumbled Goat Cheese, Trader Joe's Balsamic Glaze, Applebee's Grilled Shrimp, Expo Fresh Strawberries , Fresh Express Organic Baby Spinach. Dinner: Fiber One Brownie Chocolate Chip Cookie, Heinz Tomato Ketchup, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Sliced Carrots, Red Salsa, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Organic Baby Spinach, Goats Cheese (Soft) , Calavo Avocado. Snacks/Other: Skinny Pop Popcorn, Lily's Salted Caramel Milk Chocolate Style, Evolution Fresh Essential Greens with Lime, Outshine Watermelon Fruit Bar, Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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2097 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 8.4 lb a week
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