Weigh In record (no journal entry) for 20 March 2012
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223.0 lb
Lost so far: 1.2 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2012:
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1544 kcal
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Fat: 41.67g | Prot: 64.14g | Carb: 231.78g.
Breakfast: DDSmart Iced Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: salad, tuna, broccoli cheddar soup, Green Juice, iced coffee with skim. Dinner: Mixed Vegetables, Roasted Red Pepper Hummus, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Snacks/Other: Coconut Water, Natural String Cheese Part Skim. more...
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4737 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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