nvrquit0383's Journal, 02 January 2021

Reduce calories and track= being more mindful, able to ID patterns

Working out/ lifting weights/ squats/ walking= being more mindful to eat healthier, to look better, and most importantly feel better mentally and emotionally.

201.9 lb Lost so far: 19.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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181 kcal

Fat: 6.00g | Prot: 13.17g | Carb: 19.38g.   Breakfast: Coffee, Half and Half Cream. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt. more...

2462 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...