Weigh In record (no journal entry) for 21 January 2024
|
184.6 lb
Lost so far: 36.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1333 kcal
|
Fat: 65.60g | Prot: 64.47g | Carb: 125.20g.
Lunch: Winchell's Plain Bagel with Butter, Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese. Dinner: Butter , Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Publix Jumbo Shrimp. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|