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Lots of sweets and snacks this weekend. Hopefully the structure of the work week will allow me to make up for it and then some.
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177.6 lb
Lost so far: 43.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1713 kcal
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Fat: 104.78g | Prot: 71.40g | Carb: 147.73g.
Lunch: Koia Vanilla Bean, Newman's Own Classic Oil & Vinegar, Feta Cheese , Baby Spinach, Pure Heart Seedless Watermelon. Dinner: Land O'Lakes Salted Butter, Skinny Pasta Konjac Rice, Perdue Simply Smart Original Grilled Chicken Strips. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Seedwise. Seriously Seedy, Skinny Pop Microwave Popcorn. more...
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gaining 1.4 lb a week
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