Weigh In record (no journal entry) for 18 September 2023
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179.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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818 kcal
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Fat: 46.61g | Prot: 69.81g | Carb: 41.69g.
Lunch: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Atkins Creamy Vanilla Protein Rich Shake, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Mission Carb Balance Flour Tortilla. Snacks/Other: Nick's Choklad Peanöt. more...
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gaining 12.6 lb a week
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nvrquit0383's weight history
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