nvrquit0383's Journal, 11 October 2008

165.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 42.90g | Prot: 50.94g | Carb: 197.67g.   Breakfast: poppy seed muffin, coffee with skim milk, dunkin donuts egg white flatbread . Lunch: fiber one bar, apple. Dinner: big slice pizza. Snacks/Other: beer, captian morgan's rum. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...