Weigh In record (no journal entry) for 10 March 2024
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174.2 lb
Lost so far: 46.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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580 kcal
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Fat: 26.00g | Prot: 69.00g | Carb: 13.00g.
Lunch: Atkins Vanilla Cream Protein-Rich Shake, Real Good Foods Chicken Nuggets. more...
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gaining 2.8 lb a week
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nvrquit0383's weight history
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