Weigh In record (no journal entry) for 09 September 2023
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178.9 lb
Lost so far: 42.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1176 kcal
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Fat: 81.93g | Prot: 89.76g | Carb: 16.75g.
Lunch: Costco Hot Dog (No Bun), Diamond of California Slivered Almonds, Epic Oven Baked Pork Rinds. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Trader Joe's Fully Cooked Roasted Salmon Fillet. more...
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losing 1.6 lb a week
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