Weigh In record (no journal entry) for 08 December 2021
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196.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2122 kcal
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Fat: 130.36g | Prot: 129.85g | Carb: 160.61g.
Breakfast: Jus by Julie Detox Broth, Kroger Fully Cooked Bacon, Fried Egg, Cheese. Lunch: G Hughes Sugar Free Ketchup, American Cheese, Souper Salad Red Onions, Red Robin Burger Patty, Smartbun Sesame Hamburger Bun. Dinner: Wingstop Cajun Fried Corn, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Sugar Free Caramel, Russell Stover Sugar Free Caramel Nougat, Planters Roasted Pecans. more...
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losing 0.9 lb a week
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