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Woof! OK so new plan. Went to an endo to get a hold of this once and for all and he recommended
Doing keto again but adding intermittent fasting
To help w carb/sugar cravings -start taking metformin and topamax
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1646 kcal
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Fat: 128.96g | Prot: 68.88g | Carb: 62.20g.
Lunch: Feta Cheese , Newman's Own Greek Vinaigrette Dressing, Tomatoes, French's French Fried Onions, Souper Salad Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Spinach . Dinner: House Foods Shiratake Noodles, Bertolli Marinara Sauce, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Gala Apples, gimMe Organic Roasted Seaweed Snacks Sea Salt, Avocados . more...
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gaining 0.4 lb a week
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