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Is it bad to weigh in every day?
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200.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1543 kcal
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Fat: 108.46g | Prot: 76.06g | Carb: 68.38g.
Breakfast: Great Value Half & Half. Lunch: Broccoli Flower Clusters , Mozzarella Cheese, Butter , Grilled Chicken (Skin Not Eaten), Green Giant Riced Veggies Cauliflower Medley. Dinner: Olive Oil , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Central Market Meyer Lemon Salad Dressing, Spinach , Applebee's Grilled Shrimp, Walnuts, Roma Tomatoes. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 0.7 lb a week
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 Comments
There is no bad, or good, only weighing. You're going to get different responses to the question.
Find what you think is right for you. I've weighed both weekly and daily. I prefer daily because I want know right away if I'm heading in the wrong direction.
04 Jan 21 by member: Les Girth
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Thanks Les! I think I’ll continue daily. I like to keep myself in check
04 Jan 21 by member: nvrquit0383
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