Weigh In record (no journal entry) for 12 January 2021
|
198.5 lb
Lost so far: 22.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
1255 kcal
|
Fat: 69.50g | Prot: 77.38g | Carb: 96.14g.
Breakfast: Half and Half Cream. Lunch: Harris Teeter Tzatziki Sauce, Salmon, Luna Grill Chicken Kabob, Newman's Own Balsamic Vinaigrette Dressing, Chavrie Pure Goat's Milk Cheese, Denny's Sliced Tomatoes (3 Slices), Chop't Red Onion, Spinach . Dinner: Bertolli Olive Oil, Parmesan Cheese (Grated) , Zoodles, Great Value Diced Canned Tomatoes, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Chobani Lemon and Cream Blended. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|