Weigh In record (no journal entry) for 27 April 2009
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171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1294 kcal
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Fat: 32.66g | Prot: 75.84g | Carb: 169.59g.
Breakfast: Omega PLUS Buttery Spread, Vanilla Yogurt (Lowfat), egg white, feta cheese, cheese, coffee with milk. Lunch: coffee skim milk, pineapple, honeyd. Dinner: strawberries, milk, weight watchers vanilla, French Onion Soup. more...
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2186 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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nvrquit0383's weight history
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