|
🥳
|
196.7 lb
Lost so far: 24.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
1023 kcal
|
Fat: 58.96g | Prot: 73.45g | Carb: 61.11g.
Lunch: Ginger , Kikkoman Soy Sauce, Meijer Raw Pecans, Chop't Red Onion, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Salmon Sashimi, Tuna Sashimi. Dinner: Reggano 100% Real Parmesan Grated Cheese, Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Butter , Shrimp. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|