nvrquit0383's Journal, 04 February 2024

New goal reached!

179.8 lb Lost so far: 41.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 February 2024:

436 kcal

Fat: 9.20g | Prot: 18.98g | Carb: 65.12g. Lunch: White Rice, Beef and Broccoli. more...

losing 2.6 lb a week

Comments

Nice!!

04 Feb 24 by member: moko 13

Great!

04 Feb 24 by member: -MorticiaAddams

Congratulations!!!

04 Feb 24 by member: John10251

yay!!!

04 Feb 24 by member: angelcullen333

Congrats and job well done

04 Feb 24 by member: RobHendershot


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nvrquit0383's weight history