|
🥳
|
181.6 lb
Lost so far: 39.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1550 kcal
|
Fat: 105.73g | Prot: 76.94g | Carb: 91.79g.
Lunch: Greek Salad, Ball Park Flame Grilled Beef Patty. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Pecan Nuts , Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Makoto Ginger Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Miso Soup, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Kinder Bueno. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|