Weigh In record (no journal entry) for 08 February 2009
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2009:
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4265 kcal
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Fat: 168.52g | Prot: 126.30g | Carb: 587.08g.
Breakfast: cake, milk, special k , cheerios. Lunch: oriental snack mix, cake, apple, subway turkey. Dinner: reeses peanut butter heart, french fries mcdonalds, snack wrap, frosty vanilla wendys, churro. more...
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2391 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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