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Small win but I’ll take it!
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1470 kcal
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Fat: 94.23g | Prot: 86.75g | Carb: 58.01g.
Lunch: Bacon, Cheddar Cheese , Scrambled Egg , Atkins Milk Chocolate Delight Shake. Dinner: Chipotle Mexican Grill Burrito Bowl No Rice. Snacks/Other: Keto Brownies. more...
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losing 5.6 lb a week
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nvrquit0383's weight history
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