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1st personal training. Today. Let’s go!.
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204.4 lb
Lost so far: 16.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1943 kcal
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Fat: 90.68g | Prot: 79.28g | Carb: 199.97g.
Breakfast: Iced Coffee with Cream. Lunch: P.F. Chang's Sesame Chicken, So Delicious Coconut Milk Unsweetened, Slim-Fast Keto Meal Shake Vanilla Cream. Dinner: Potato French Fries, Cava Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki, Pita Pit Chicken Souvlaki Pita. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Murray Sugar Free Shortbread Cookies, Twizzlers Sugar Free Twizzlers, M&M's Peanut Butter M&M's (1 oz). more...
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2482 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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