Weigh In record (no journal entry) for 26 January 2021
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198.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1075 kcal
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Fat: 55.30g | Prot: 72.71g | Carb: 77.21g.
Breakfast: 365 Shelled Edamame, Half and Half Cream. Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Walnuts, Butter (Salted) , Salmon, Uno Chicago Grill Zucchini Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.9 lb a week
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