Weigh In record (no journal entry) for 09 November 2023
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182.4 lb
Lost so far: 38.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1635 kcal
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Fat: 82.91g | Prot: 115.10g | Carb: 98.90g.
Lunch: Egglife Egg White Wraps - Original, BelGioioso Fresh Mozzarella Cheese, Ball Park Flame Grilled Beef Patty. Dinner: Trader Joe's Classic Greek Salad, Baked or Broiled Salmon, Old Chicago Fried Calamari. more...
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losing 0.6 lb a week
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