Weigh In record (no journal entry) for 05 March 2024
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176.5 lb
Lost so far: 44.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1390 kcal
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Fat: 60.01g | Prot: 65.10g | Carb: 149.84g.
Lunch: Chobani Key Lime Blended Greek Yogurt, KA-ME Black Sesame and Soy Sauce Rice Crackers, Atkins Vanilla Cream Protein-Rich Shake. Dinner: Nick The Greek Greek Salad, Pizza with Meat and Vegetables, Margherita Pizza. more...
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losing 4.9 lb a week
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nvrquit0383's weight history
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